Personal Training

At HLM Fitness, we specialize in women's fitness training. Our head trainer and Owner, Heather Matthews, has over 10 years of experience as a certified personal trainer with the National Academy of Sports Medicine. Each client at HLM Fitness has specific goals; therefore, each client has a different custom-designed training program. Whether you are hoping to lose weight, gain strength, increase bone density, compete in a bodybuilding competition, pass a physical fitness test for law enforcement, or simply just feel better, we’ve got you covered! Many of our clients had little to no experience with cardio or strength training before starting. Don’t put your health on hold any longer - reach out today!