about heather matthews

With years of success and experience, including the top certifications in personal training and nutrition as well as a long history of competing in fitness competitions myself and helping clients win 1st place in their own competitions, I am confident in my ability to help you reach any fitness goals you have.
 

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.  If you know me, you know that I struggled with addiction for 10 years.  I understand how difficult change is, and the pain of beating addiction.  I deal with food addiction on a daily basis with my clients and you can trust me to be firm yet understanding and non judgmental.  My goal is to not only be your trainer and cheerleader - but your friend too.  You will never be alone in your journey - we are in this together!   You can count on me to take your fitness goals seriously. Losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. By analyzing your fitness goals along with your current weight, body type, body fat percentage and measurements, I will create a custom plan designed to get you real results fast. 

Sometimes it's difficult to make time for ourselves.  We feel guilty, we feel like we should be home taking care of and spending time with our families.  I get it - I am the same way!  In actuality we are doing this for our families - how can you be the best husband, wife, mom or dad, etc. if you aren't happy with yourself first? Take the initiative to get started reaching your goals and your family will appreciate the fun, energized new you!  They will also appreciate the years you are adding to your time with them by making changes that benefit your health.