The HLM Method: Online Training Built Around You
Your training plan should fit your goals, your schedule, and the equipment you have. With the HLM Method online training program, I create your workouts personally, provide exercise demonstration videos, and check in with you every two weeks. You’ll receive a new phase every four weeks, built around your progress and feedback.
What's Included
Your 12-week program includes:
• Workouts customized to your goals, experience, schedule, and home or gym equipment
• A new four-week training phase every four weeks
• Exercise demonstration videos linked in your workout plan
• Check-ins every two weeks to review how training is going, answer questions, and make adjustments when warranted
How It Works
1. Tell me about your goals. You’ll complete an intake form covering your training experience, schedule, equipment, and any injuries or limitations.
2. Receive your first four weeks. I’ll create your custom workouts and include links to exercise demonstration videos.
3. Train with ongoing support. We’ll check in every two weeks. Every four weeks, I’ll create your next phase using your progress and feedback.
Your Investment
12-week online training program: $497
That works out to less than $42 per week.
Program is paid in full at enrollment.